Vitamin B12 helps to make red blood cells which transport oxygen to the body’s cells, generating energy. Vitamin B12 deficiency causes people to become tired even after a good night’s sleep because their bodies cannot produce enough energy.
B12 boosts mood and fights depression, influencing the production of serotonin and melatonin which regulate our sleep and wake cycles. It also promotes healthy nails, skin and hair by reducing dryness and acne and promoting cell renewal.
Vitamin B12 plays a role in the production of tryptophan, which is part of what makes us sleepy at night. It also helps to regulate the sleep-wake cycle and promote better quality of sleep overall.
It acts to reverse nerve damage and promote nerve cell regeneration; Peripheral neuropathy can be alleviated more quickly and completely when patients receive monthly injections of methylcobalamin. (2)
Improved Immune System
Vitamin B12 helps to boost your immune system as it plays a role in cellular regeneration, DNA production and blood cell formation. It also helps with the speed of brain processing and can help to prevent health conditions such as age-related macular degeneration.
If you have a dietary deficiency, your doctor may recommend getting a Vitamin B12 injection or an IV. Injections are administered by a healthcare professional, while IVs are delivered directly into the bloodstream.
Reduced Depression & Anxiety
A B12 shot can help improve your mood and boost your energy levels. The vitamin helps your body produce and metabolize serotonin, which is an important chemical that impacts your mood. Low levels of B12 may contribute to depression and anxiety.
Folate, also known as folic acid, and Vitamin B12 are linked in several processes such as the formation of red blood cells and supporting iron metabolism. They are both primary cofactors for the process of methylation, which produces S-adenosylmethionine (SAMe). This compound plays an essential role in regulating stress and mood and has strong antidepressant properties.